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-Get on the floor and give me 10 push-ups.
-Just can’t do it,unfortunately.
-Why so?
-Obvious!I’m out of shape.
-Well give me 5 then.
-I can’t either.
-Boy,you really must be out of shape.I’ll tell you what,try to give me just one.
-Ok! one is possible, I think. Here you go.
-That was hard by the look on your face but you did it.Bravo.Give me two now.
-Ok I will try.Here you go.
-Boy that was even harder but you did it.Will you try four now?
-Oh no! That’s impossible.
-Don’t panic!Just try it.
-Ok, here you go.
-Oh boy, you did it again even though you almost collapsed on the floor. Now,I got an important question for you.
-Fire away!
-How did you get from one to two and then to four?
-I did my best.That’s all.
-It’s wonderful, isn’t it?It’s a miracle!You can do even more in due time,no doubt.The idea is to simply try.It’s a wonder,a miracle to be out of shape and then gradually and steadily build up a healthy, lean, and robust body.