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Although it was a fine afternoon,something heavy,gloomy and dark started looming in my heart.I felt sad,anxious and fearful.It was like I was heading towards a disaster of some sorts.What to do to rid myself of this horror,this heaviness,this « not knowing what’s cooking? » I then remembered my father’s piece of advice to confront such cases: Simply affirm the following, « I don’t understand this anxiety creeping within my heart! » I recited these words as indicated and within seconds the anxiety faded away.What on earth happened?According to dad,when you say such words,you’re actually asking for heavenly help.And guess what,son?You get it instantly,there and then.